THE SOMATIC RESET
Somatic Reset
Introductory Stress Relief Session
What's Included:
The Foundation | A targeted nervous system reset to instantly melt away lower back tension, calm mental chaos and shift your body completely out of survival mode.
The Execution | 1 Personalized guided movement session designed for you to experience immediate mind-body connection.
The Structure | In-person Studio or Virtual
The Somatic Alignment
Private Assessment & Session
What's Included:
The Foundation | Your session begins with Somatic Stretching a full body reset followed by the dance style of your choice.
The Execution | 1 Private, customized movement session in any style of dance you prefer. See styles below.
The Structure |In-Person or Virtual.
Movement Membership
Monthly Somatic Wellness Pass
What's Included:
The Foundation | Access to 15-minute digital somatic resets to continuously regulate your nervous system, protect your peace and clear mental blockages from anywhere in the world.
The Execution | Access to premium live studio movement sessions (up to 12 per month)
The Structure | In-Person or Virtual
CHOREOGRAPHY
&
TECHNIQUE
What's Included:
The Foundation | Every session begin with our signature Somatic full body stretch to clear mental blockages, empower your mindset and regulate your nervous system.
The Execution | 1:1 or intimate group coaching focused on stage presence, movement quality and body awareness.
The Artistry | Customized choreography tailored to your unique musicality and authentic personal brand. In-Person Studio or Virtual.
What's Included:
The Foundation | Every celebration begin with a collective somatic stretch to melt away outside stress, ensuring you and your guests are fully present.
The Execution | A beginner-friendly private 1:1 or group class featuring custom choreography.
The Occasion | The luxurious addition to Birthdays, Bachelorette retreats and Night Out. In-Person Studio or Virtual.
Premium Wellness & Coaching Service
Corporate Wellness Package
Empower your team through Movement
A professional, on-site movement protocol designed to eliminate the physical fatigue of the modern workday. This executive-level somatic session focuses on posture correction, stress release, and increased focus. Ideal for corporate teams looking to boost morale, reduce burnout, and enhance office performance. Book this session to invest in your team’s long-term wellness and productivity.
Luxury Movement Experiences Ready to Quiet the Noise.
Private Experiences Available
Private virtual and in-person movement sessions designed to help you reconnect with your body using somatic techniques though intentional movement.
Classes offered include Heels, Hip-Hop, Jazz Routine, Contemporary & Lyrical, Commercial Heels, Dance Fitness, Line-Dance, Somatic Practices and Praise Dance, with each session customized to your level, goals, and movement style.
Private Coaching: $50 per hour, virtual. $90 per hour, in person.
Virtual Studio: $27 per month Standard membership with a 7 day free trial. Premium is $97 per month.
Note: Base rate pricing applies. Travel and accommodation fees are negotiated separately. Elevate your event with an optional Private Chef partnered with TheGardenCuisine or Event Planner TheTanazTouch.